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Saturday, December 13, 2014

Birth control. Cervical Cancer. Who needs it?

Wow it's been a long time since I posted. Sorry about that guys. Anyway, today I'm going to talk about birth control methods, cervical cancer and whatever happens to tie in with that. This is a very personal topic for me but I'm sharing my experiences so that others can make a more educated choice for themselves. Plz understand that this is my opinion and experiences only. I am not trying to sell you on anything, just sharing my story. Always do your own research and find what works best for yourself.

In school they put it simply "if you're going to have sex, you have to be on birth control or you're going to get pregnant." I started using the pill when I was 13 (I'm 27 now) because I asked my doctor what I could do about my acne. Nothing was explained to me and I figured that if the doctor was giving it to me then I shouldn't be concerned at all. I had only had a couple periods to begin with at this point and knew nothing about keeping track of you cycle. I was taught that if you didn't get one period a month and you were sexually active, then you might be pregnant. I wasn't taught how to track my cycle or what signs to pay attention to in order to know where my body was at in my cycle. I was 13, just starting puberty, no where near regular and they put me on the pill for acne. I wasn't sexually active at that time so at least I didn't have that added to the pile of craziness. So here I was an adolescent with adolescent hormones and everything that goes with it, acne, mood swings, energy swings, severe menstrual cramps, the works. And they thought it wise to add more hormones into the mix?! The doctor actually said that the pill would help with my mood swings by leveling out my hormones. Well, yes as a fluctuating teen it probably did level them out some. At the very top level it would seem. The mood swings got worse and I was then put on anti depressants. The menstrual cramps got worse, so they said I probably had endometreosis but never bothered to check. I was told that would require an exploratory surgery. My cycle did regulated to the normal 28 day cycle. Buy freshman year of high school I was bat-shit-crazy with massive high low mood swings. I know they say it's normal for teens to need more sleep but I was going to bed right after school, waking for dinner and going back to bed and sleeping until school the next morning. I was still on anti depressants and the 'depression' was getting worse, I started self harming and at 15 I tried to end my life. I switched to the depoprovera injection because I was told it would help with my endometreosis episodes. I really liked not having my period and the painful attacks of cramping became fewer. But when I did have an attack it was much more painful. I was carried into the ER a few times by my high school boyfriend, due to the pain. No one ever said that the birth control might not be helping. I had to live with it. I was sexually active at this point and knew that condoms alone are not a good idea. I as a woman had to be responsible for myself and be on birth control.

 I used depoprovera for years, until I was 22. Then I took a 3 year break from dating and therefore birth control wasn't necessary, so I quit. Around that time, I also had a routine pap come back with abnormal cells. They said it was no big deal and that we should repap in six months. The six month repap came back showing the same so they told me that it could be a simple case of HPV and that my system should fight it off eventually. But they insisted that I get the Guardasil vaccine since I could get it for free because of my age being the cut off and my birthday being a couple months away. They said that it would help my body fight off the HPV. If it was in fact HPV. I was told that at that time there was no way to test for HPV.  So I got all 3 ridiculously painful injections of guardasil (like a good little sheeple) and scheduled another repap six months out. That pap was abnormal as well and they wanted to wait again. During the 2 years of repaps I was on my journey to get physically and mentally healthier. After I had quit the birth control it was like a cloud slowly lifting! My mood swings mellowed way out, I had more energy, was more mentally clear, less tired all the time. The first few months sucked cycle wise, I bled for way more then the normal week that women are suppose to have. But that is normal for women coming off of depo. I had quit the antidepressants during my junior year of high school but had continued to feel depressed. About a year into being birth control free I realized that even tho I had been homeless in that year, was currently having to work 2 jobs, the repap nightmare continuing and all the other stresses of life that were going on, I hadn't felt depressed. Down, yeah, of course I felt down sometimes but not end it all depressed or cut yourself just to feel something else. I was handling stress better, thinking clearer, being a happier person. This is when I started eating better, working out and then went vegan.

So after two years of repaps my doctor finally said "ok, it's cancer. it's early on, but it's still cancer and we need to act." She said the best bet was to not only surgically remove the first layer of tissue on my cervix and hope that the cells weren't deeper but she also wanted to do a round of what she described as 'radiation like' treatment. I was fine with the surgery, even suggested that she just take it all as I don't want kids anyway. But she thought was to extreme and would rather poison me with radiation. Gotta love the system, not. So I got a second opinion and did some serious research. I found information relating the body's PH balance and how it affects the ability of disease to grow in the body. See Gerson TherapyRaw food and CancerPh and Cancer. Of course research deeply! There are many testimonials as well like... Healed from Tumors with Raw foodsTerminal Brain cancer cured with raw food, etc. So I refused the doctor recommended 'treatment' and cracked down on my vegan diet. I did have the surgery to remove the cancer cells off of my cervix. A few months later I had a recheck and not only were the cells not coming back but my doctor said that she couldn't even tell I had had the surgical procedure at all. I'm 27 now, struggled with the diet last year but am getting back on track, Still no sign of the cancer returning!

My whole life had turned around and after 3 years I was ready and stable enough to date again. I began a new relationship and the partner was very uncomfortable with me not being on birth control so I got back on the depo. I had suspected that maybe the depo had played a part in all the negative issues but I mostly put the blame me just being a crazy teen. My mother has physical depression and so it made sense to think that, and yes it's normal for teens to have mood swings and everything else I was dealing with when I first started birth control. But this society has trained us to throw a pill at the things that we don't like about ourselves and it sucks and needs to stop. So I started depo again after 3 years of no birthconrol, no dating, no sex, and focusing on myself, and my health. By the second injection I was spiraling back to the same side effects I had been dealing with when I used birth control before. So I explained my suspicions to my doctor and she switched me to a low hormone pill. So at that point I'm about 6 months into a really great relationship and he agrees about my suspecting the birth control as I wasn't using any when we met and started because he was nervous about not using any. He saw the side effects getting worse and worse every month. So then I'm switching from depo to a low hormone pill. I was bat-shit-crazy again, within a month of starting the pill. It was to much for us to survive and we parted ways. I did a couple months of the pill and then weened myself off of it all. The crazy moods subsided.

I found myself in a new relationship and panicking about birth control. How can I have sex if I can't use hormonal based birth control? Every condom I've ever used has broken, permanent sterilization of either the male or female isn't really viable at the age of 25ish due to many reasons. I wouldn't dare try the IUD inserts because of the endometreosis and having known so many girls that had horrendous pain with it and still got pregnant. So the hunt was on. At this point I was only having sex during the week after my period. So I'm really in tune with my body at this point and am really focused on being healthy, and living as healthy and natural as possible,

So I started looking for natural birth control methods and found this...   https://www.youtube.com/watch?v=0Tqz6aQ2Qz4  A handy device that tells you if it's ok to have sex that day or not based on the signs your body gives and whether you are trying to conceive or trying not to. Great! It's $500. Fuck! I mean really that's crazy. So thanks to that video which also mentions charting, I learned how to chart my fertility to prevent conception. I mostly used Fertilityfriend.com for keeping track and learning how to chart but double checked everything they said with other sources and my doctor.

That was nearly two years ago and now I don't even use Fertilityfriend.com to keep track anymore. Once every few months I double check the ovulation dates to make sure my math is correct but so far so good. I haven't had a single worry that I may be pregnant and I feel amazing. I don't want biological children of my own so I do plan on having my tubes tied as soon as I can get a doctor to sign off on it. At 27 I haven't found a doctor to do it because they worry that I may change my mind.

See here's the basics to charting:
You must be regular. The normal woman is a 28 day cycle. The cycle can change due to many factors such as stress, diet, sleep habits, etc. Keep track for a few months to see how many days your cycle is consistently.
Day 1 of your cycle is the first day of your period. Days 1-7 & 21-28 are 'good to go' so get freaky ;-).
Days 12-19 are your 'blacked out dates' NO HANKY PANKY. You are expected to ovulate somewhere during these days. Sperm can live in you for 3 days so 3 days before, the 2 days of ovulation and the 3 following days are the no go dates. Tips to know you are ovulating... slight cramping on one side or the other, pms symptoms, slippery discharge (not paste like). You can look up more tips for that online and find ovulation calculators to check you dates with. I use a pocket calendar to color code the month, green = go, red=stop. Pretty basic.

I do recommend other methods in addition of course. I straight up refuse to get busy anywhere during my ovulation week. I use the pull out method or condoms. It took the first 6 months to get regular but I've been regular as clock work every since and I've gotten pretty good knowing when I'm ovulating so I really don't worry as long as it's not the black out week.

The point of my story is don't be a sheeple! Ask questions, do research, research, research. Know your body. Do what is RIGHT FOR YOU!    Food for thought....


Friday, September 6, 2013

Non - Vegan relationships. Dying to make it work.


                In my last post I mentioned a new relationship. It lasted about 8 months and now that it’s over I have some insights about vegan with non vegan relations and maintaining your individuality while trying to make a relationship work. Please understand that I am certainly not a relationship expert and these are simply my opinions and observations.

                Vegan or not I’ve always had a tendency of focusing so hard on maintaining my relationships and the other persons happiness that I end up giving up the things I love and losing my own sense of self in attempts to keep them and therefore “us” happy. Obviously this ends up not working as overtime my self-worth, confidence, satisfaction, and inevitably my happiness falters, thus tainting and in turn self-imploding the relationship. I believe the technical term is called Self Sabotage.

                If you’ve read my other posts then you know that I have been working on myself for a few years now. Isn’t that what life is after all? The search for oneself, and the constant struggle to become a better person. For me it is. It’s been four years now of serious reprogramming and I have never been happier with myself as a person. I found myself ready to make another attempt at love.

                The biggest lifestyle change that I made for the sake of this relationship was getting back on birth control. This is in my opinion the main culprit. For years I have been charting my cycle and using that to know when I am fertile. I had a fling that lasted a couple months using this method and never had an issue. But for my partners peace of mind I agreed to again use the depro provera injection form of traditional birth control. I warned him that I experience severe emotional side effects from hormonal birth control. Sure enough every month was worse than the last and even though we were trying other possible solutions it just got to bad for us to keep waiting for it to get better.  I will address feminine hygiene and my fertility struggles in another post.

                From the beginning I knew being vegan was going to be a challenge for my partner but it ended up being a bigger challenge for me. I found that it made the family uncomfortable when I would make my own meal to eat at dinner while they ate hamburger helper, taco salads and such. Albeit their eating habits were balanced and by today’s American standards would be considered healthy, the meals simply were not vegan. So more and more I started slipping back into eating ‘normal’. It started with things like “I steamed some broccoli so you can eat with us.” But he had melted cheese on it, and for the sake of not hurting anyone’s feelings or coming off as a stuck up B, I would smile and say that it looks good. All things in moderation, right? Wrong. The negative changes within me were obvious within just a couple months. From weight gain, skin problems, energy loss, exhaustion, loss of motivation, to depression anxiety, and feeling like I was going straight up crazy.  My whole life I’ve struggled with energy levels and being able to keep up with peers as well as depression, anxiety, and endometriosis. Since going vegan I had raised energy levels, no longer had depression, rarely had any anxiety, along with having consistently stable moods, and hadn’t had an endometriosis attack for a couple years. Although we were a relatively active couple I found my energy levels lowering and my muscles would be sore for days after doing a 3k when the first month that we were together I was able to run a 5k with minimal soreness. The only changes in lifestyle were the birth control and diet. So I found myself not being able to keep up with my boyfriend and as a result we became less active which aided in us both gaining a few pounds. All the nesting jokes aside it affected us both as individuals and in turn took a toll on the relationship. Long story short I ended up so depressed and with such horrible mood swings that we just couldn’t survive any longer. Not that we didn’t give it our all, we did and I am eternally appreciative to him for all his patience, understanding, and efforts. While I wish I had known better and as much as I wish we could have made it to the other side together it simply wasn’t meant to be and I am grateful for the many wonderful memories and even more so for the valuable lessons that I’ve learned from and will apply to what will hopefully be successful future endeavors in love.

                Lessons to learn from: Never sacrifice what’s important to you for the sake of another. It is far too easy to fall into bad habits! I gave up my yoga classes and regular workouts to fit into his family’s schedule better. The guilt I felt for eating non vegan just to please the family made it hard to focus on the positives of the relationship. Longer term, the SAD (standard American diet) put me back to the health levels I was at before going vegan. I developed cervical cancer before going vegan and after having the cells removed and being strictly vegan for over a year the cancer had not returned and my doctor was in awe of how fast I had healed. I now have to start all over again to regain my health. In addition, I knew that using hormonal birth control was not right for me and should have stuck to my gut on it. I hope this insight is able to help others who may be experiencing similar difficulties in their lives. While we all must learn our own lessons I also believe in learning and taking ‘pointers’ from others. Why suffer if you don’t have too? Stay tuned for a future post about my experiences with SAD diet, endometriosis, cervical cancer, birth control, how being vegan changed things and natural feminine hygiene.

Sunday, April 21, 2013

My first Manicure!

I've been MIA for a really long time. I've been up to a lot. I'm finishing up my course work to become a certified personal trainer. With that I've been continuing to overhaul my life, diet, nutrition, people, everything. And along the way, I found myself ready to love again. I had given up on the idea and spent over three years alone, not dating at all. I had made piece with the notion of being alone and in that I found myself. As if on cue, he found me :-) So in my excitement about our first trip together, valentines day in Las Vegas, I decided to get my nails done. Yep, at 25 years old I had never had my nails professionally done. The reason for that is simple, it's expensive and I've always had nice and healthy nails to begin with.

So I have to admit that it was nice to pamper myself like that and they looked really good. For $25 it wasn't to painful on the wallet either. I know that many places charge more than that for a full set french mani. Being a small town girl the concept of keeping money in the community is an important factor to my spending process of thought and the lady that did my nails has worked really hard at opening her own shop and she is the best in town. I loved my mani, for the first couple weeks.... Then they really started to annoy me. I wasn't interested in getting them filled and continuing to ruin my natural nails. One of them chipped and the girl that did them fixed it at no charge which was awesome. But They really were starting to drive me crazy. I had to have her take the gems off when she fixed the chip because they kept snagging my hair in the shower. Around the month and half mark I took matters into my own hands and filed the length off. The edges where they had starting lifting were now snagging my hair in the shower as well as the cracks that a few of them had developed. So I tried to soak them off with acetone like the manicurist had told me. So didn't work! The couple that I did manage to get off that way was due to my chipping them off in painful pieces. So I finally just filed them down to nothing both length and thickness ways. It only took and hour :-/ Now I have absolutely no nails lol and they are super sensitive and even painful from the file getting so close to my nail beds. They are super weak as well. I was expecting that but not this amount of hassle and annoying pain. So yes I like the way manicures look but I highly doubt that I'll ever do it again. I really don't understand how this has become such a beauty addiction for so many people. But I love new experiences and am happy to scratch this one off the list, on to the next!

Tuesday, August 28, 2012

Vegan Food!

I try my best to be as 'raw' as possible but with two jobs, and limited variety on freash produce, a girl has to make exceptions. Such as...
Comfort food #1 - Amy's Baked Ziti



#2 - Annie Chun's vegan noodle bowls
Quick and Easy - Bananas are literally the perfect food! Pre wrapped, fast, and perfect nutrition! I usually stuff a few of them in my lunch bag as I'm heading out to my next shift. Remember that you want your nanners slightly spotted, not just yellow or even green.

Bean Burrito - The easy classic, no need for frozen, expensive. Just beans, salsa, avocado, roll it up on a torrtila or make a dip bowl either way it's a true tummy pleaser.
PB&J - Yep, it's still as yummy as ever. I use Dave's Killer Bread. You can easily make your own peanut butter in your blender. Same thing with jam. One favorite of mine is peanut butter and nanners.
Veggies & Dip - So fast, easy, and delish! Just slice up the veggies, grab some peanut butter or whatever dip you have on had and go.
Fruit - Nanners aside, apples, peaches, pears, even just an avocado are all amazing grab and go foods.

Fast, Harty, Filling - Can't go wrong with pasta! My favorite's are using the quinoa variety of pasta's, or whatever other vegan pasta's I can find. Just add some tomatoe sauce, salsa, veggies, whatev and presto! Same thing with stir frye. Throw the veggies in a pan, sizzle a little and yumm.

My typical work days consist of..
1) a fruit smothie with a handful of greens thrown in.
2) nanners or other fruit
3) Soup, pasta, salad, pb&j, something like that
4) veggies & dip or more nanners
5) Annie Chun's noodle bowl, borrito, something
6) whatever fruit I have on hand

See, easy peasy!

Back to Basics - Vegan for over a year! Ep.1

Well I've definitely gotten back to my roots! Sorry for my long absence but I've been on a path of rediscovery and I have to say that I love the person I've found within myself. I've lived most of my life just scraping by with no hopes, dreams, or goals for the future. Just surviving day to day as best as I can. Now I at least have hope! I'm going to be sharing my struggle, triumphs, discoveries, treasures, and new found hopes and dreams with you all.

I've been vegan for a little over a year now and it amazes me just how all encompassing the vegan life is and how quickly your entire life gets taken over by it. I've always tried to be 'aware' of my impact on our planet and such, but really.... Just how conscious can you be if you have no real knowledge to go off of?! I started by taking animal products out of my diet but quickly realized that some of the 'vegan friendly' alternatives are filled with more crap then the original foods. This opened up the world of GMO's to me, and a whole range of nightmares LOL. Having my mother living with me is a challenge on it's own. She tries so hard to be understanding and encouraging but it seemed like everything was deemed 'healthy' by her simply because it was 'fat free' or low sodium. She was born in the 60's, I've learned to think of it as the 'margarine era'. It took several attempts to make it clear to her that jello is not vegan friendly, since gelatin is derived from animal bones/hooves. That one kind of shocked me when I found out. I mean really.. Who sat around and had that idea to grind up some animal bones to eat?! Another thing, Soy is not always healthy! There was a few times at the store mom would pick something up and by like "oh it's got soy, it's healthy". GMO soy, maltodextrin, etc. No, it's not healthy. Yes I do eat soy and wheat, it's darn near impossible not to right? But I do try to avoid these thing as much as possible. So it's been a huge adjustment for everyone in my life. My mother, who believes that if she doesn't know what's in it then it can't hurt her, has learned to quietly roll her eyes while I spend hours reading the labels at the grocery store. My 17 year old brother asks questions and wears a permanently confuses expression at meal times, but he's a trooper and always tries it with a positive attitude. My co-workers tease, criticize me and try to trick me into eating animal filled foods. But they always mention how good my lunches look and smell ;-) and that gives me hope.

A co-worker of mine shared with me the story of how her youngest son nearly died due to ingesting cleaning chemicals and how now she uses products that are so safe you could drink them and survive. The real head turner is that they actually work as well as the artificial, chemical ridden ones, and they smell heavenly. This is yet another avenue of living a 'pure', natural, eco - friendly life. Why save the animals if we're just going to poison ourselves with fumes and DNA altering chemicals? I've always gotten massive headaches from bathroom cleaners and so have usually opted for an SOS pad, hot water, and some serious elbow grease instead. It's like itstinctual light bulbs have been going off all over inside me for my entire life saying "yes, this is healthy, do this, not that".

I'll be posting my favorite vegan things, transitional things that have made my life easier, etc. Feel free to ask questions and post responses.